![]() ![]() to pump and feed my son, so for the first time in my life I wrapped my head around working out in the morning.įor years I’ve read countless articles about the benefits of working out in the morning it helps you burn calories all day, more energy, better mental clarity at work, and the list goes on. At the time I was still nursing and up around 5 or 5:30 a.m. ![]() I had dabbled in the workouts but never committed to the program completely. I got lucky and there was a test group starting for the 21 Day Fix Extreme program, so I decided I’d give it a go. ![]() In July of 2016 I was about six months postpartum and looking for the right program to really help me get back on the path to building lean muscle mass.
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